10 Easy Things you can do today to improve your fitness:
1. Eat a real breakfast—with fruit, whole grain, and a protein or milk/yogurt.
2. Drink a tall glass of water before you have you first cup of coffee.
3. Use milk in your coffee instead of cream or half and half.
4. Pack a healthy snack to have when you get hungry this afternoon—fresh or dried fruit and baby carrots.
5. Park an extra two blocks from your office.
6. Use the stairs in your building.
7. Go outside and walk around the block.
8. Get away from your desk at lunch and enjoy a satisfying meal.
9. Eat that healthy snack you brought to work when you get hungry this afternoon.
10. Do some stretching exercises while watching TV tonight.
1. Eat a real breakfast—with fruit, whole grain, and a protein or milk/yogurt.
2. Drink a tall glass of water before you have you first cup of coffee.
3. Use milk in your coffee instead of cream or half and half.
4. Pack a healthy snack to have when you get hungry this afternoon—fresh or dried fruit and baby carrots.
5. Park an extra two blocks from your office.
6. Use the stairs in your building.
7. Go outside and walk around the block.
8. Get away from your desk at lunch and enjoy a satisfying meal.
9. Eat that healthy snack you brought to work when you get hungry this afternoon.
10. Do some stretching exercises while watching TV tonight.
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