If you have been reading this column regularly by now you have developed a vision of a healthier you. Once you have established that vision you are on the path to creating in real life that which you have imagined. It’s here that goal setting becomes increasingly important. This article will briefly explain seven steps to goal setting that are universal-that is, they can be used for anything from getting in better shape, training for an athletic event, enhancing performance at work, or even creating a more organized household.
When you think about your goals, always remember to keep them in the present tense-as if you’ve already achieved them-and keep them positive and in the first person, like, “I exercise three days each week.”

Now for the seven steps:

1. Make goals specific, measurable, and observable.
2. Clearly identify time constraints.
3. Use moderately difficult goals.
4. Record goals and monitor progress.
5. Diversify process, performance, and outcomes.
6. Set short-range goals to achieve long-range goals.
7. Make sure goals are internalized-make them your own.

The acronym SMART helps to capture the essential points.
Specific
Measurable
Action oriented
Realistic
Time-bound

As always, if my article inspires you, raises questions, or makes you want to change your life, give me a call at 457-FIT1 (3481). At 860 Fitness we provide personal training, fitness coaching and nutrition counseling.

Scott and Jeanne Sellers
860 Fitness
457-FIT1 (3481)